Massage to help reduce pain and muscle recovery Hi guys, I am pretty girl, with very nice smile and figure. Let me relax you with sensual massage... dim the lights, play some soft music, and let me massage every i-n-c-h of your body. I am available 24 hours; I will reach at your hotel or home in 20min. If you see my advertisement, please call me, see me, you will feel surprise my top-grade service. My voice telling you soft words in English will make my massage the most unforgettable experience you will have a unforgettable massage. I will quietly bring all my massage expertise to your place and I can also come with a pretty friend of mine to your hotel room. I can provide full oil body massage Anytime you can directly call me at: 139-1697-6104 A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. Many people — both athletes and health professionals – have long contended it eases inflammation, improves blood flow and reduces muscle tightness. But until now no one has understood why massage has this apparently beneficial effect. Now researchers have found what happens to muscles when a masseur goes to work on them. Their experiment required having people exercise to exhaustion and undergo five incisions in their legs in order to obtain muscle tissue for analysis. Despite the hurdles, the scientists still managed to find 11 brave young male volunteers. The study was published in the Feb. 1 issue of Science Translational Medicine. Vigorous exercise causes tiny tears in muscle fibers, leading to an immune reaction — inflammation — as the body gets to work repairing the injured cells. So the researchers screened the tissue from the massaged and unmassaged legs to compare their repair processes, and find out what difference massage would make. They found that massage reduced the production of compounds called cytokines, which play a critical role in inflammation. Massage also stimulated mitochondria, the tiny powerhouses inside cells that convert glucose into the energy essential for cell function and repair. “The bottom line is that there appears to be a suppression of pathways in inflammation and an increase in mitochondrial biogenesis,” helping the muscle adapt to the demands of increased exercise, said the senior author.

Hi guys, I am pretty guangzhou massage girl, with very nice smile and figure. Let me relax you with sensual massage... dim the lights, play some soft music, and let me massage every i-n-c-h of your body. I am available 24 hours; I will reach at your hotel or home in 20min. If you see my advertisement, please call me, see me, you will feel surprise my top-grade service. My voice telling you soft words in English will make my massage the most unforgettable experience you will have a unforgettable massage. I will quietly bring all my massage expertise to your place and I can also come with a pretty friend of mine to your hotel room. I can provide full oil body massage Anytime you can directly call me at: 139-1697-6104

A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. Many people — both athletes and health professionals – have long contended it eases inflammation, improves blood flow and reduces muscle tightness. But until now no one has understood why massage has this apparently beneficial effect.

Now researchers have found what happens to muscles when a masseur goes to work on them.

Their experiment required having people exercise to exhaustion and undergo five incisions in their legs in order to obtain muscle tissue for analysis. Despite the hurdles, the scientists still managed to find 11 brave young male volunteers. The study was published in the Feb. 1 issue of Science Translational Medicine.

Vigorous exercise causes tiny tears in muscle fibers, leading to an immune reaction — inflammation — as the body gets to work repairing the injured cells. So the researchers screened the tissue from the massaged and unmassaged legs to compare their repair processes, and find out what difference massage would make.

They found that massage reduced the production of compounds called cytokines, which play a critical role in inflammation. Massage also stimulated mitochondria, the tiny powerhouses inside cells that convert glucose into the energy essential for cell function and repair. “The bottom line is that there appears to be a suppression of pathways in inflammation and an increase in mitochondrial biogenesis,” helping the muscle adapt to the demands of increased exercise, said the senior author.